How to Microwave a Soft Boiled Egg: Quick and Easy Preparation

Learn how to microwave a soft boiled egg to perfection: Start by boiling the egg on high for 30 seconds. Let it stand for another 30 seconds, then check. If undercooked, flip the egg, cover, and microwave for an extra 10 seconds. Finally, transfer to cool water to halt cooking. Peel, serve, and enjoy your soft boiled egg!

Wondering how to microwave a soft boiled egg without ending up with an eggy explosion or a rubbery mess? If you’ve ever been in a rush to make a protein-packed breakfast or a quick snack, you know the struggle. The stovetop method takes time, and you’re looking for something faster yet foolproof.

Good news: You can absolutely microwave a soft boiled egg to perfection. In just a few minutes, you’ll have a delicious, nutrient-rich soft boiled egg ready to eat.

Curious to know more? Stick around. As an expert in quick and easy cooking methods, I’ll guide you through the ins and outs of microwaving soft boiled eggs. You’ll learn how to avoid common pitfalls like exploding eggs and how to achieve the perfect yolk consistency every time. Plus, I’ll answer questions you didn’t even know you had, like “how long to microwave a soft boiled egg” and “how to microwave a soft boiled egg without exploding.” So, let’s crack on!

Key Facts:

  1. Microwaving a soft boiled egg is quick and convenient.
  2. Using a microwave-safe container is crucial for safety.
  3. Cooking times may vary based on microwave wattage.
  4. An ice bath is essential to stop the cooking process.
  5. Yolk consistency can be adjusted by changing the microwave time.

How to Microwave a Soft Boiled Egg: Step-by-Step Guide

How To Microwave A Soft Boiled Egg
How to Microwave a Soft Boiled Egg

Preparing the Egg and Equipment

The first step in microwaving a soft boiled egg is to use a microwave-safe bowl or cup. This is crucial for both safety and effective cooking. Materials like glass or ceramic are generally safe options.

Tip: Avoid using plastic containers as they can melt or release harmful chemicals when microwaved.

You’ll also need water and a microwave-safe lid or plate to cover the bowl. This helps to keep the heat evenly distributed and minimizes the risk of the egg exploding.

The Cooking Process

Microwaving the Egg

To microwave a soft boiled egg, you’ll need to microwave on high for 30 seconds. This is the standard time for most microwaves, but it’s essential to note that the cooking time may vary depending on your microwave’s wattage.

Key Takeaway: Always start with a shorter cooking time and adjust as needed to avoid overcooking.

Letting the Egg Sit

After microwaving, let the egg sit in the hot water for about 6 minutes. This step is crucial as it allows the residual heat to finish cooking the egg, ensuring that you get that perfect, gooey yolk.

Stopping the Cooking Process

Immediately after the 6-minute waiting period, transfer the egg to an ice bath. This step is crucial for stopping the cooking process and making the egg easier to peel.

Peeling and Enjoying Your Soft Boiled Egg

Peeling a soft boiled egg can be tricky, but I’ve got some tips to make it easier. Running the egg under cold water or tapping it on a hard surface to crack the shell can make the peeling process a breeze. Once peeled, you can enjoy your soft boiled egg as is, or use it in various recipes like salads or ramen.

Tips for Microwaving Soft Boiled Eggs

Adjusting Yolk Consistency

If you prefer a runnier yolk, microwave the egg for 25 seconds instead of 30. For a more solid yolk, go for 35 seconds. Remember, these times are starting points. You may need to adjust based on your microwave’s wattage and your personal preference.

Microwaving Multiple Eggs

If you’re cooking more than one egg, you’ll need to add an additional 10 seconds of cooking time for each extra egg. This ensures that all the eggs are cooked evenly.

Troubleshooting Common Issues

Why Did My Egg Explode?

If your egg exploded in the microwave, it’s likely because of overcooking or excessive steam pressure inside the egg. To prevent this, make sure you’re using a microwave-safe container with a lid and adjust your cooking times as needed.

Why Is My Egg Hard-Boiled?

If your egg turned out hard-boiled, you’ve likely overcooked it. Start with a shorter cooking time and adjust as needed to avoid this issue in the future.

Why Is My Egg Runny?

If your egg is too runny, it’s undercooked. Try increasing the cooking time by 5-second increments until you achieve your desired consistency.

Additional Questions and Answers

How to Tell If Your Soft Boiled Egg Is Done

The best way to determine if your soft boiled egg is done is to use a timer. This ensures that you’re not guessing and risking an over or undercooked egg.

Can You Microwave a Soft Boiled Egg in the Shell?

No, you should not microwave a soft boiled egg in the shell. The shell can explode and cause injury, so it’s best to avoid this method altogether.

Can You Microwave Multiple Soft Boiled Eggs?

Yes, you can microwave more than one soft boiled egg at a time. However, you’ll need to adjust the cooking time slightly. Add an additional 10 seconds of cooking time for each extra egg.

FAQs About How to Microwave a Soft Boiled Egg

How long to microwave a soft boiled egg?

Microwave a soft boiled egg on high for 30 seconds, then let it sit in hot water for 6 minutes.

Can I microwave a hard boiled egg?

It’s not recommended to microwave a hard boiled egg as it can explode.

What Happens if You Microwave a Soft Boiled Egg?

Microwaving a soft-boiled egg is not recommended. Microwave ovens cook food unevenly, and this can cause the egg to explode. Even if the egg does not explode, it is likely to be overcooked and rubbery.


In summary, microwaving a soft boiled egg is a quick and convenient method that can yield delicious results when done correctly. Always use a microwave-safe container and adjust cooking times based on your microwave’s wattage. So, are you ready to try microwaving a soft boiled egg? Trust me, once you do, you’ll wonder why you didn’t try it sooner!

Tip: Always remember to use a timer and an ice bath for the best results. Happy cooking!

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Jennifer Smith
Jennifer Smith

Jennifer Smith is a respected kitchenware expert with over 10 years of experience in product development, sourcing, and quality control. She creates innovative and practical products for leading brands and retailers, helping people cook with ease. Jennifer's passion for cooking and helping others has made her an influential figure in the kitchenware industry.